The Emotions Of Anxiety

How can we learn to see the positives of anxiety?Tracy Dennis-Tiwary is a Professor of Psychology and Neuroscience at The City University of New York. She has also written a book called Why Anxiety is Good for You (Even Though it Feels Bad)? She chats with Ellen and Yvette about all the benefits (yes, benefits!) of healthy anxiety. Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 And check out Tracy online... www.twitter.com/tracyadennis Hosted on Acast. See acast.com/privacy for more information.