Your Phone, Your Rules

What is the right amount of screen time? How can we all make peace with our devices? What is social media really doing to our mental health? Becca Caddy has some of the answers! She has (literally) written the book on it… Becca chats to Ellen about what we can all do to help find our “techquilibrium” in life... Follow Mentally Yours on social media... Twitter: http://twitter.com/mentallyyrs Join our private Facebook group: http://facebook.com/groups/135088803805742 And check out Becca online: www.beccacaddy.com Hosted on Acast. See acast.com/privacy for more information.