160: Our Triggers are Our Opportunity to Heal

Our Triggers are Our Opportunity to Heal Introduction: Today I explore the journey of self-discovery and healing, as I delve into the profound concept that healing is a continuous process and can begin today. We'll unravel the layers of anxiety, depression, and the emotions that often surface unexpectedly, understanding them as signals from our younger selves attempting to keep us safe. Segment 1: Acknowledging Our Inner Child Discuss the idea that our anxieties and depressive feelings may be rooted in experiences from our past. Explore the concept that our younger selves are trying to protect us, drawing attention to the importance of acknowledging and understanding these emotions. Segment 2: Embracing and Appreciating Our Feelings Highlight the significance of recognizing and appreciating the emotions that arise seemingly out of nowhere, or from a conscience trigger. Encourage listeners to embrace these feelings as opportunities for growth and self-discovery. Segment 3: Communicating with Our Inner Child Share strategies for addressing and acknowledging our emotions in a healthy way. Discuss the power of telling our inner child, "I am safe now. Thank you for trying to help me be safe, but I am not a child anymore, and I can handle this." Segment 4: Breaking Free from Addictions Explore the connection between addiction and using it as a coping mechanism to detach from emotions. Discuss the challenges of quitting addictions and starting anew in the healing process, emphasizing the need to confront and manage emotions directly. Conclusion: As we conclude this episode, remember that healing is a journey of self-compassion and understanding. By recognizing the origins of our emotions, embracing them with gratitude, and communicating with our inner child, we can break free from old patterns and addictions. Healing starts today, and with each step, we become more resilient, compassionate, and in control of our well-being. Thank you for joining us on Meredyth with a Why,  Stay tuned for more insightful discussions on your path to self-discovery and healing. Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you’ll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.