163: Why Compliments & Apologies are so Painful

  163 - "Why Apologies and Compliments Are So Painful.  Today I’m delving deep into the often perplexing and sometimes painful dynamics of apologies and compliments. Join me as I explore why these seemingly simple expressions can carry so much weight and how they are intrinsically connected to our journey of self-discovery and love. Segment 1: The Power of Apologies and Compliments Have you ever wondered why receiving a compliment or offering a sincere apology can sometimes feel like an emotional minefield? In this episode, we'll uncover the layers behind these actions and discuss how they are, at their core, expressions of love. Segment 2: Living in the Past - Unpacking Unworthiness and Fear Often, when we carry experiences from our past selves into the present, we inadvertently bring along feelings of unworthiness and fear. These emotions act as barriers, preventing us from fully experiencing the beauty of today. I explore how the baggage from our past can hinder our ability to embrace the present. Segment 3: The Power Dynamics - Giving and Receiving Ever felt like accepting a compliment is giving away your power? Or that apologizing feels like surrendering control? I discuss how these dynamics play a crucial role in our lives and how only by embracing our present selves can we navigate them successfully. Segment 4: Self-Love and Empowerment The key to breaking free from the shackles of unworthiness and fear lies in self-love and empowerment. I discuss how complimenting ourselves and offering sincere apologies to our own selves can set the stage for positive changes. By realizing we are safe in the present, we can reclaim our power. Segment 5: Inspiring Change - Compliments and Apologies to Others True change starts with us. Discover how practicing self-love and offering genuine compliments and apologies to ourselves can inspire a ripple effect in our relationships. I discuss how fostering a positive internal dialogue can lead to more meaningful connections with others. Closing: Thank you for joining me on this insightful journey into the world of apologies and compliments. Remember, true change begins with embracing our present selves and acknowledging our worth. If you enjoyed this episode, don't forget to subscribe, rate, and leave a review. Until next time, stay empowered and love yourself. Get full show notes, resources, and links on my website! Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you’ll never miss an episode! You can connect with me on Facebook, Instagram, TikTok or Youtube.