ML177: Thomas Moore on Therapy that Works, Myths for Getting Through Dark Times and How To Care for the People Around You

Thomas Moore is an author and psychotherapist, best known for the NYT bestseller Care of the Soul. His latest book, Soul Therapy is focused on therapy that actually makes a difference. In this episode we discuss: - What therapy or "soul care" is and how it works - The myths that to help you through dark times in life - The modern obsession with childhood trauma This conversation will give you a fresh perspective of therapy and help you separate the signal from the noise in a world of shallow conversations about mental health.