How Sleep Can Change Your Life with Dr. Roxanne Prichard

This week on The MiFit Podcast I interview Neuroscience Professor, Sleep Researcher, and Ted Speaker, Dr. Roxanne Prichard.Dr. Prichard has spent decades studying and researching everything under the sleep umbrella and she is on a mission to help spread the importance of one of the most forgotten, yet most powerful life skill, sleep.Topics-Updates of changing daylight savings time-What is sleep and what’s happening to our brain while we are asleep?-How much sleep do we need?-Sleep, stress, an...