Weightlifting in the Sport of CrossFit with Sam Smith

This week on The MiFit Podcast I bring back friend and mentor, Sam Smith. I recently had the opportunity to travel to Arizona for vacation and had some time to workout at Opex Hq and hangout with Sam. In today’s episode Sam and I took a deeper dive how weightlifting is expressed in the sport of CrossFit and how we as coaches can help our athletes progress weightlifting in such a chaotic sport. If you enjoy learning about the nuances of programming then this episode is for you.Topics-Differenc...