The Secret To Achieving Peak Performance: It’s All In Your Mind

Achieve your highest potential with this Mid-Day Squares podcast episode featuring Jake, Nick, and Lez. Discover the secret to maintaining the right mindset during challenging times, leverage the principle of consistency to achieve forward momentum and learn the key to unlocking your brains reward system for optimal performance. This is an opportunity to gain valuable insights that can help you reach peak performance, tune in now. We share key takeaways on: How to focus on feeling good Hacking your body’s reward system Focusing on the small wins Using momentum to fire up your brain Saying “No” to societal pressures Show notes: Stay up to date with Mid-Day Squares on Instagram and LinkedIn 0:57 - Jake in Forbes 30 under 30 1:57 - Negative response to Forbes 3:29 - It’s all about the mind set 4:34 - Look Good, Feel Good 6:39 - Understanding your body’s reward system 8:41 - The myth of the “All or Nothing” attitude 15:45 - The power of Momentum 19:10 - We wouldn’t have survived 2022 without Momentum 21:40 - THERAPY 22:22 - Using movement to get away from negativity 24:12 - Let yourself get lost when going on walks 25:10 - How Jake turned around the energy at the office 26:46 - Cutting negativity out of your life 26:24 - What does your body need to achieve peak performance? 29:00 - Nick & Jake cutting out alcohol 32:17 - Stop caring about what others do to achieve peak performance 33:00 - Kobe and Micheal Jordan VS Dennis Rodman / Hacks for peak performance 35:00 - The people that inspire us For more tips on how you can win in entrepreneurship, subscribe to Mid-Day Squares: Uncensored on Spotify or wherever you listen to podcasts.