*Holidays special* Listener Q&A with Therapist Carine El Khazen & Coach Florence Gillet

In this episode, Clinical Psychologist and MEEDA VP answers Listeners questions about ED, including questions about surviving the Holidays season while in recovery.1/ How to cope with comparing your recovery journey to others2/ How to cope with not feeling "sick enough"/ that my struggles are valid3/ How can I open up to my parents about my ED4/ I went again and purge for a whole week, will I gain weight? What should I do?5/ What are treatment options for ED and how do I choose the one that fits me best?6/ How can I enjoy the Holidays without feeling like an outcast?7/ How to deal with New Year's resolutions?8/ How can I manage body comments and triggers that family members can make during the Holidays?In this podcast, we mention the Center for Mindful Self-Compassion. You can find it here: https://centerformsc.org/Please reach out with your questions, suggestions and feedback via [email protected] your free 15 mins assessment, please visit www.meeda.me/contactswww.meeda.me