Fitness and Healthy Living with Tanja Shaw | 100

Today we're talking about fitness and healthy living with our guest, Tanja Shaw. The exercise and nutritional needs of our bodies change as we get older. Join us as Tanja shares ways to make the most of our workout and diet routines as we move into midlife!  Mindy's 60 lb. weight loss episode Tanja Shaw's website Fit + Vibrant You podcast We'd love to hear from you! Find us here: Instagram: Midlife Matters Podcast Website: midlifematterspodcast.com Email: [email protected]