Midlife Eating and Exercise | 315

Today we're talking about fitness in midlife. Join us as we discuss the ways our bodies change as we age and how to eat and exercise for health and energy!  Links in this episode Dr. Stacy Sims Mel Robbins Podcast episode I'm a fan recommendations Mindy's book Julie's show Marie's show We'd love to hear from you! Find us here: Instagram: Midlife Matters Podcast Website: midlifematterspodcast.com Email: [email protected]