Building Healthy Habits That Stick: Systems Over Motivation for Lasting Wellness in Midlife

Welcome back to Midlife Unleashed! In today’s episode, we’re talking all about building healthy habits that actually stick. If you’ve ever started out strong on a new diet, workout routine, or life change - only to see it fizzle out as soon as life gets busy, this conversation is for you. Doug Dorsey dives deep into the real reasons healthy habits fall apart, why motivation isn’t the magic ingredient most people think it is, and what it really takes to make consistency your superpower. ...