Mental Health, Mindset and Meditation: Why Well Being is so Important!

In this episode, we discuss mental health, mindset and meditation. We are living through a global pandemic, a global financial recession and an increasing mental health crisis. In this episode of Millennial Money Mindset we are joined by Rob Smith who is the Founder of Lust for Life Coaching. Rob helps people improve their well being and mental health through coaching positive living. 1 in 4 people will experience a mental health problem of some kind each year in England (according to the charity Mind). Suicide is the single biggest killer of men under the age of 45 in the country. In 2019 there were 5,691 registered deaths by suicide in England and Wales (according to the Office of National Statistics). Improving people's mental health and mental well being is a way to prevent these deaths and to help people live better. We discuss how to live well through goals, meditation. and finding your lust for life Listen today to the first in a two-part episode with Rob Smith! To speak to Rob about coaching or to find out more then here is his website https://www.lustforlifecoaching.co.uk/