From Couch to Confidence: The Key to a Longer, Healthier Life | LAVINA MEHTA #324

In this inspiring episode of Unlock Your Potential, I sit down with Lavina Mehta, a trailblazer in promoting movement and health through innovative strategies. Lavina shares her journey from developing the concept of "exercise snacks" to receiving her MBE for her contributions to health and fitness. We explore how Lavina started her business, the importance of incorporating movement into our daily lives, and her commitment to helping the community thrive. Lavina also sheds light on topics often overlooked, such as menopause, and discusses the crucial difference between lifespan and health span. Whether you're looking for practical ways to stay active or insights into leading a fulfilling life, this episode is packed with valuable information and inspiration. Discover how you can begin to prioritize movement today and enhance your overall well-being. Check Out More of Lavina’s Content Here 👇    💻  https://feelgoodwithlavina.com/  📖 The Feel Good Fix - https://feelgoodwithlavina.com/my-book/  ℹ️ LinkedIn 👉 https://uk.linkedin.com/in/lavina-mehta-mbe-6bab0514b  📺 YT 👉 https://www.youtube.com/@feelgoodwithlavina  🖥️ FB 👉 https://www.facebook.com/feelgoodwithlavina/  ⌨️ X (Twitter) 👉 https://x.com/Lavina_FeelGood  📲 IG 👉 https://www.instagram.com/feelgoodwithlavina/ Timestamps: (00:00) Introduction to Lavina (01:05) How exercise snacks started and getting the MBE (03:45) Chair exercises (09:30) Starting the business (18:26) Fulfillment (20:36) Helping the community (25:18) Talking about menopause (41:14) Life span vs health span (44:50) How to start now (49:47) The importance of movement (56:05) Where to find Lavina