Investing in Your Health

It’s not a secret that the more time you have on your side, the more money you can make. Well to have more time you need your mind and body to go the distance. My guest, David E. Frost is a Navy veteran, NFPT-certified Master Fitness Trainer, a rowing coach, and competitor. Since 2012, he’s been coaching the Baby Boomer generation on how to add longevity and vitality to their years. He specializes in nutrition, endurance, and strength training for people who deal with cancer, MS, and diabetes. Dave’s also the author of, Kaboomer: Thriving and Striving into your 90’s. Utilizing 5 vital questions, Dave’s on a mission to get people to take more steps and fewer pills. Dave shares advice on how to invest in not just fiscal bank account but also your physical bank account. He also gives me some tips and resources to help us sleep better and invest in our health.