Ep #48: Why the Tongue Affects Sleep with Nada Makki-Karnib

Check out my online course, Bounce Out of Bed With Energy: The 5 Week Reset for Exhausted Women, and use the promo code PODCAST15 to get 15% off at checkout!   In this episode, discover the role of the tongue in eating, speaking, and sleeping and the importance of correct tongue positioning from an early age. Speech pathologist and myofunctional therapist Nada Makki-Karnib shares how mouth breathing and sleep-disordered breathing can lead to an increased risk of mental health and anxiety disorders, and some habits you can adopt to help you develop your tongue and jaw muscles.   Get full show notes and more information here: https://mindbodymouth.com.au/48