130. HOW TO SILENCE YOUR INNER CRITIC & FIND YOURSELF AFTER SPORTS| AJ RAMOS

This week’s guest is AJ Ramos. A former MLB All-Star, Red Raider Alum, and Host of The Locker Room, a platform dedicated to championing athlete physical and mental health. In this episode, AJ shares his journey in self-discovery, and overcoming his inner critic. AJ also discusses the challenges of battling injuries and controlling aggression in different areas of life.  (02:30) Fueled by Negativity  (05:10) Finding Drive and Overcoming Negative Voices (14:05) What made you fall in Love with Baseball? (20:02) Becoming an MLB All-Star  (23:30) AJ’s Humbling Moment  (31:31) Routine of an MLB Pitcher after Injury (35:00) Controlling Aggression in Life Off the Mound (40:00) Letting go of Resentment after Baseball Career (44:00) Finding Love as a Professional Athlete (49:00) Supporting a Loved One Experiencing Depression (1:04:30) Overcoming His Mind Bully For more on “The Locker Room” https://www.youtube.com/watch?v=ZV6ujfco9ko&t=1122s Follow the show! ⁠https://instagram.com/kingno_?⁠ ⁠igshid=OGQ5ZDc2ODk2ZA==⁠⁠⁠⁠https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==