139. How to Manage Stress in your Late 20s

if you have lost someone if you have lost your job, if you have ended your relationship, if you are battling an illness. Stress will come, but you don't have to accept it. Look at your emotions with curiosity, instead of judgment.  You are not your thoughts. You must interrogate the voice in your head. Stress is worry and mental tension from a difficult situation. You don't have to go through this alone! Follow the show! ⁠⁠⁠mindbullypodcast⁠⁠⁠ ⁠⁠⁠⁠kingno_⁠