how to stay in the present moment | from someone who can't

No intro just straight to it in raw fashion. In this weeks episode, I spoke on the importance of staying in the present moment, even though I can't... I'm learning okay duh byeSend your topic requests and questions to: [email protected] Follow the show:https://www.instagram.com/mindbullypodcastFollow the Host:https://www.instagram.com/kingno_https://twitter.com/kingno_Support the showhttps://instagram.com/kingno_?igshid=OGQ5ZDc2ODk2ZA==https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==♥️ https://www.buzzsprout.com/1855313/supporters/new