Know Your Flow: Hormones and Cycle Optimization with Alisa Vitti • 120

How much do you know about your period? How in tune are you with your cycle?  What if I told you you could optimize our cycle as a superpower. Optimizing your life but making decisions based on when your hormones will best support you. Women have a biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood.  Understanding your cycle can speak to what you eat at different times of the month, how to exercise, and when you should do certain types of work you should be doing. Most of the science we have access to was all tested on men, so we’re only now discovering how women’s bodies actually work. Our guest is Alisa Vitti. She’s the founder of FLOLiving - a modern hormone healthcare company, and she’s a functional nutrition and women’s hormone expert, author of the period bible WomanCode and In the Flo. We will learn: How to change diet, fitness and time management around your 4 cyclical phases What abnormalities in your cycle are trying to tell you The most problematic health trends including a popular diet trend that actually shrink’s women’s ovaries. Show Notes: mindlove.com/120 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices