Episode 41: How to Choose the Right Coach or Program. Mind & Muscle Podcast.

In Episode 41 of Mind & Muscle, we dive into the essential process of finding the right coach or training program for your fitness journey. With so many options available—from online programs to personal trainers—it’s easy to feel overwhelmed. We break down the key traits of a great coach, what a solid program should include, and how to avoid common red flags. If you’re serious about progress, this episode will help you choose with confidence and clarity.