Episode 43: When to Take a Deload Week. Mind & Muscle Podcast.

In Episode 43 of Mind & Muscle, we dive into a crucial but often overlooked part of progress—the deload week. Many athletes and lifters push non-stop, thinking rest is weakness. But deloading is a powerful tool for long-term growth, injury prevention, and performance. We explore how to recognize the signs that you need a deload, what it should look like, and how to program it into your training. If you want to train smarter and get stronger, this episode is for you.