6 Unsexy Truths About Weight Loss

In this episode, Mike breaks down 6 truths about weight loss that aren't very popular to talk about. This goes well beyond just calories and macros. And it's not about exercise either. These are the more nuanced concepts that make a huge difference when it comes to understanding your own individual needs. Give this episode a listen! Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.com Cured Nutrition is offering 15% off their products site wide! ...