Body Composition Improvements

In this episode, Mike explains the process for improving your body composition and what levers to pull for certain goals. If you want to lose weight, it's not the same as losing fat. If you want to improve your body composition, it may be a combination of fat loss and muscle building. What is the exact process for making it happen? That's what is outlined in this episode! Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/disco...