The Magic of Maintenance
Mind Over Macros - A podcast by Mike Millner

In this episode, Mike breaks down the most important part of the transformation process... maintenance. Why is maintenance so important and also so difficult? How does it make fat loss easier? What are the keys to finding maintenance and being able to sustain your results long term? This episode will explain all of that and more! Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM Cured Nutrition is offering 15%...