The Science of Fat Loss & Muscle Building with Jim Stoppani

Mind Over Macros - A podcast by Mike Millner

In this episode, Mike is joined by Jim Stoppani to discuss the science of fat loss and muscle building. The two cover a wide range of topics such as fasted cardio v fed, training requirements as we age, metabolic adaptations, and a whole lot more. This is a jam-packed episode that is truly a must-listen! Follow Jim - @jimstoppani www.jimstoppani.com Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn...