1. Accessing Free Mental Health Care and Pouring From Empty Cups with Faiza Sheikh

In this first episode, I speak with my friend Faiza Sheikh, founder of Happier You, a CBT based app designed and developed by therapists for anxiety, depression and stress.⁣⁣

⁣Faiza and I discuss her journey from being a Project Manager in the tech industry to using this experience to achieve her vision of helping people access free mental healthcare. We also talk about life in busy London and how to avoid pouring from an empty cup.⁣⁣

Happier You is available on the App Store. You can also follow them on Instagram @happieryouuk.⁣

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