10. Safe Spaces and Run Clubs with Sahra-Isha Muhammad-Jones

Here comes the first episode of 2021! I’m joined by the lovely Sahra-Isha Muhammad-Jones, founder of ASRA Run Club, a running community which aims to provide Muslim women with a safe space. Sahra-Isha talked about journalling, how ASRA has adjusted to the many London lockdowns, her favourite Gambian and Sierra Leonean plant based dishes and the importance of listening to and honouring your body.You can find Sahra-Isha on Instagram and Twitter @sahraisha. You can also find ASRA on Instagram @asra.club and @asrarunningclub on Twitter.Stay in touch with Mind Pretty Soul on Twitter and Instagram: @mindprettysoul. Hosted on Acast. See acast.com/privacy for more information.