25. Reformer Pilates and Delivering Babies with Sabrina Mubiru

In this episode, I’m joined by Sabrina Mubiru, who is the epitome of self-care and wellbeing."Why?" I hear you ask. Well... she's been an NHS nurse for 10 years and 5 years a midwife, and she's fully into the holistic side of things. Whether it's reformer pilates, acupuncture, herbs and supplements, alternative therapies, gut health or anything that'll make her glow, she's all over it.In this episode, Sabrina and I cover everything from her experience being a key worker during the peak of the pandemic to why we're committed to being soft life babes. No more “strong black woman” trope!Check out Sabrina’s e-book, the link to which I’ve put in the show notes. She talks about CBD, herbs and nutrition for mood, sleep and anxiety. How to alleviate period cramps and more - https://www.lifestylewithsab.comStay in touch with Mind Pretty Soul on Twitter and Instagram: @mindprettysoul.Follow Sabrina on Instagram @lifestylewithsab and Twitter @HolisticSabrinaI recently launched a newsletter for Mind Pretty Soul. For exclusive content, podcast news and other tidbits, subscribe by checking out the following page - https://www.mindprettysoul.com/newsletter. Hosted on Acast. See acast.com/privacy for more information.