26. Fitness and Self-Care Routines with Schae Graham

In this episode, I’m joined by Schae Graham, who you’ll remember from the episode titled Self-Care, Wellness and it’s Cultural Nuances.It was criminal to not release the full interview seeing as we had a lovely chat about our beauty and self-care routines, fitness and body image. Our conversation around body image was particularly interesting. We touched on the pressures to be thicker when you’re someone who’s slim. We also touch on the idea of body neutrality and just being okay with your looks at the very leastsStay in touch with Mind Pretty Soul on Twitter and Instagram: @mindprettysoul.You can find Schae on on Instagram - @schaebreezy_I recently launched a newsletter for Mind Pretty Soul. For exclusive content, podcast news and other tidbits, subscribe by checking out the following page - https://www.mindprettysoul.com/newsletter. Hosted on Acast. See acast.com/privacy for more information.