Rising star of Red Bull Cliff Diving Molly Carlson – managing your inner team

“Working to recognise thoughts has been the craziest change in every part of my life.”Learning to understand the inner voices that go through her mind when standing on the cliff edge about to leap from a height of up to 27m has been key to Molly Carlson’s Red Bull Cliff Diving success. In this episode of Mind Set Win, the 24-year-old Canadian takes us up onto the platform with her and explains the mindset techniques she has developed on her way to becoming a leading contender. Host Cédric Dumont explains how the concept of the inner team was developed before offering an exercise to help explain the main characters we may experience in our own inner team, and how we can manage their influence and transformative powers. If you want to see Molly in action, tune in to Red Bull TV and watch the replay of the first stop of the 2023 Red Bull Cliff Diving season in Boston, USA. For more, check out www.redbull.com/mindsetwinGet in touch with us @cedricdumont & @mollycarlson1