Sasha DiGiulian (Part B) – Learn to use breathing to control your nerves!

In the last episode of this season, sports psychologist York-Peter breaks down why  failing is a vital part of succeeding and discusses various breathing techniques that help you deliberately use your breath to control your nerves.Lisa and York-Peter also reflect on the mental tactics discussed this season, finish off with a quick summary and report on how they use these tactics in their daily lives.This season, you can watch us on YouTube: https://www.youtube.com/@redbullmindsetwin Reach out to us at [email protected] or directly to Lisa on Instagram at @lisa_ramuschkat  Do you want to read about the topics we talk about in this podcast? Read more here: Mind Set Win: Discover the keys to a winning mindset (redbull.com).