Smriti Mandhana (Part B) – Routines vs rituals: why you need to know the difference!

Sports psychologist York-Peter Klöppel builds on Smriti Mandhana's conversation with Lisa, and explains why routines are vital for staying flexible and keeping focus.Reach out to us under [email protected] or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast? Read more here Mind Set Win: Discover the keys to a winning mindset (redbull.com). This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin