Are you ready to change?

Mind Ya Mental Podcast - A podcast by Dr. Raquel Martin

Categories:

Education

In this episode, Dr. Martin talks about the different stages of change and how these stages impact your motivation.   Follow Dr. Martin on: Instagram: https://www.instagram.com/raquelmartinphd/ TikTok: https://www.tiktok.com/@raquelmartinphd Facebook: https://www.facebook.com/MindYourMentalPodcast/