What Should I Do If I Feel Unworthy Of Self Care ft Tabitha Brown

Today's episode is a gem as we explore the journey to authentic living with none other than the inspiring Tabitha Brown. Tabitha's life reflects a profound transition from conforming to societal expectations to embracing her true self, a journey marked by challenges, introspection, and a leap of faith towards personal liberation. Key Takeaways from Our Conversation: The Catalyst for Change: Tabitha shares a turning point in her life, a moment of sickness and desperation, leading to a prayer that would change her course forever. This story is a powerful reminder that often, our darkest moments precede our greatest transformations. Unmasking the True Self: The process of shedding layers and discovering who you truly are is both daunting and liberating. Tabitha's experience highlights the importance of self-reflection, honesty, and the courage to let go of who we think we should be to embrace who we are. Navigating the Path to Authenticity: For those struggling with their identity in professional or personal settings, Tabitha advises a journey of self-discovery. Identifying your fears, loves, and the roots of conformity can illuminate the path to embracing your true self. The Power of Educational Empowerment: Understanding the origins of our self-limiting beliefs and stereotypes is crucial. By educating ourselves about the narratives that have shaped our perceptions, we can begin to dismantle the barriers to our authentic expression. Tabitha Brown, also known as “America’s Mom,” has gained over 13 million followers through her engaging vegan lifestyle content and uplifting persona. The Emmy-winning actress from North Carolina is also a successful author, with three New York Times bestsellers, multiple NAACP Image Awards, and an honorary doctorate from Savannah College of Art and Design. She has appeared in notable TV shows like "The Chi" on Showtime, produced and hosted "It’s CompliPlated" on Food Network, and created the children's show "Tab Time." As a businesswoman, she co-founded Donna’s Recipe, a healthy haircare line, collaborated with Target, and launched her own line of McCormick seasonings. Brown inspires with her messages on faith, perseverance, and authenticity. Instagram: https://www.instagram.com/Iamtabithabrown/ Website: https://www.iamtabithabrown.com/ TikTok: https://www.tiktok.com/@iamtabithabrown YouTube: https://www.youtube.com/user/Every1hasastory Facebook: https://www.facebook.com/ActressTabithaBrown   Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals. You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com