017 Exercise during pregnancy/postpartum? Is it safe, is it necessary? -Birthfit interview

In this episode, we talk to Bria and Katie of Birthfit Boise about the importance of the right kind of exercise in pregnancy and postpartum based on your individual body’s needs and realistic goals for postpartum recovery. The four pillars of: Fitness, Nutrition, Mindset, and Connection are discussed as they relate to your changing pregnant body, and your postpartum body.