027 Benefits of Mindfulness During Stressful Times

In this episode Holly and Jayme talk about the importance of reducing stress through mindfulness - especially in times of heightened stress. The basics of what, why, and how to practice are covered by Holly, who created the Mindfulness-Based Birth Education Series Embryoga- Intuitive Birth. She gives practical advice on how to easily incorporate mindfulness into your everyday life to help prime baby for peace, love and joy.