08 3 Easy Meditation Practices

Mindful Living Spiritual Awakening - A podcast by Marijo Puleo PhD

More play! In this episode I describe 3 more meditation/mindfulness practices you may want to try - sound meditation, chanting, guided imagery and expansion. As always, I offer practical suggestions to incorporate these into your practice www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Used with permission