Ep 8 Mountains & Mind Gardens with Suzy Reading

This week on the podcast, I am talking to the beautiful soul Suzy Reading, who has started a Self-Care Revolution, and is a huge advocate of mindfulness for parents and children. We had some wonderful moments chatting about mind gardens, the power of soothing ourselves and the power of standing tall like a mountain! Suzy’s new book ‘The Little Book of Self-Care’ is out now and you can find her with her regular #MondayMicroMoment on Instagram @suzyreading