Coping Skills For Kids - Janine Halloran [240]
Mindful Parenting: Breaking the Cycle of Reactive Parenting & Raising Kind, Confident Kids - A podcast by Hunter Clarke-Fields
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We are living in stressful times and kids are feeling it too. How do we help them cope with unwanted feelings? In this episode, I talk to Janine Halloran, author of the Coping Skills for Kids Workbook, about strategies for kids to deal with all that life throws at them. Takeaways: 1. We underestimate the power of play as a stress-reliever. 2. Three easy grounding techniques for anxious kids. 3. Kids can only learn coping skills when they are calm. Get Hunter's book, Raising Good Humans now!
