Dealing with Anger - Cherie Burton [369]

Were you taught to be a “good girl” who didn’t rock the boat? Many women have been taught that to be peacemakers, we need to push down our normal feelings of anger. Yet, living in an unequal world, not valued fully leaves many of us with a “righteous anger.” And this suppressed anger leads to mental and physical health issues. Watch this episode on the Mindful Mama Youtube channel! If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor. Have you left a review yet? All you have to do is go to Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show! Takeaways:  Don’t judge your feelings Perfectionism is a diminishment of your personal power We need to feel our difficult feelings to heal them Cherie is a mother of six, an author, international business owner, feminine leadership coach, and host of the Women Seeking Wholeness podcast show. Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership. Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/ Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com. Learn more about your ad choices. Visit megaphone.fm/adchoices