Five Ways to Find Your Zen in One Minute - Ali Katz [146]
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More - A podcast by Hunter Clarke-Fields - Tuesdays
Categories:
Hunter talks to Ali Katz about Five Ways to Find Your Zen in One Minute. Some big takeaways from this episode include: 1. Even 1-minute of meditation a day actives the parasympathetic (rest & relax) nervous system 2. Five easy practices that take less than a minute in your day 3. Exactly what to say to explain your meditation to your kids
