Kids' Healthy Eating & Body Image - Eliza Kingsford [165]
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More - A podcast by Hunter Clarke-Fields - Tuesdays
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Hunter talks to Eliza Kingsford about Kids' Healthy Eating & Body Image. Some big takeaways from this episode include: 1. We’re not fueling our bodies in a loving and compassionate way. 2. When kids are hooked on hyper-palatable foods, it’s neurologically harder for them to make good decisions. 3. How to give kids autonomy in eating, while helping them pay attention to fullness cues.
