10 Minute Acceptance And Commitment Therapy Meditation For Overthinking

This calming Acceptance and Commitment Therapy Meditation is designed to relax the body while easing an overthinking mind. A 10 minute meditation will not get rid of your thoughts, as the brain was designed to think, create, plan and make meaning. However, this meditation will assist you with releasing your grip on the thoughts that cross your mind so they no longer have as a great a hold on you. This acceptance and commitment therapy style practice will ease overthinking anxiety while implementing invaluable mindfulness and psychological flexibility skills. Learn anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - https://9812-katie.systeme.io/calmguide Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkout https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW