10 Minute Meditation To Come Back To The Breath

Mindful Moments - A podcast by Katie McLaughlin | Licensed Anxiety Therapist | @the.mindful_therapist

Come back to the breath with this 10 minute intermediate meditation designed to help you find stillness and peace. Learn more about anxiety counseling services at Cedar Rose Counseling & Wellness - www.cedarrosecounseling.org Take your mental health into your own hands with these therapist-created worksheets and journals - https://www.cedarrosecounseling.org/w... Learn anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - https://9812-katie.systeme.io/calmguide Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkout https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW