7 Minute Meditation To Make Space For Your Emotions

This 7 minute meditation was designed to help you make space for your emotions. So often we turn away from our internal experiences, but here you have an opportunity to face them, to become curious about them and to care for yourself as you make space to feel them. It is only when we allow ourselves to feel that we begin to make space for healing and a deep appreciation for ourselves. Let this meditation be your guide as you learn to face your emotions and ultimately to face yourself. You deserve to experience goodness, peace and freedom.  Get a FREE Coping With Anxiety Guide sent straight to your inbox - subscribepage.io/DzbIyd Learn more about mental health and mental health services at www.cedarrosecounseling.org Improve your wellness with clean supplements made by XTendLife. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW