8 Minute Affirmation Practice For a Positive Mind And Restful Sleep

This 8 minute affirmation practice will aid in the promotion of restful sleep, a calm mind and a rejuvenated spirit for the day to come. Affirmations have the power to encourage, calm as well as to create brand new neural pathways in the brain. New neural pathways mean brand new thoughts and beliefs about ourselves, others and the world. This type of affirmation practice, when practiced regularly, can positively impact many facets of life.      Improve your wellness with clean supplements made by XTendLife. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW Deepen your relaxation during meditations with the Soothing Scent of Plant Therapy Lavender Essential Oil - https://www.pntra.com/t/2-538560-298004-178443 Learn the basics of calming your anxiety with this FREE handout . Follow the link to get this resource sent straight to your inbox - subscribepage.io/DzbIyd   Learn more about mental health and mental health services at www.cedarrosecounseling.org   Please note: I may earn a small commission if you choose to purchase through any links listed here.