8 Minute Anxiety Relief Meditation

This calming anxiety relief meditation is designed to help you build mindful awareness of your thoughts, where your attention lies and how to come back to the present moment. Observing our own thinking patterns empowers us to interact with our mind in a whole new way. Not only that, but when we strengthen this mindful skill of present moment awareness, we are gifting ourselves the ability to become our own method of anxiety relief. While anxiety is a fact of life, we can reduce our own suffering by returning to the present moment again and again. Double down on your wellness with all-natural supplements made by XTendLife. Their mental and brain health products help to promote mental clarity, focus and a sense of calm. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW Learn the basics of calming your anxiety with this FREE Calm Guide - https://9812-katie.systeme.io/calmguide Let's connect! YouTube - https://www.youtube.com/channel/UCpzmNBGGfRRDM622WnkRNtA Instagram - @the.mindful_therapist