8 Minute Meditation To Drop Into The Here And Now

Cultivating Mindfulness is all about learning to drop into the here and now. Present moment awareness is the cornerstone of a mindfulness practice. This 8 minute meditation guides you as you learn to return to the present moment over and over again; allowing you to enjoy what the here and now has to offer. Kindly leave judgment and criticism at the door of this practice, as they will not be needed here 🙏🏻 Learn about the 5 foundational strategies necessary for breaking free from anxiety - subscribepage.io/DzbIyd Head to www.cedarrosecounseling.org for information on anxiety counseling services