A Healthy Way To Process Emotions | Urge Surfing Meditation

This 20 minute acceptance and commitment therapy inspired meditation gives you a healthy way to process emotions. So often, we tend towards avoiding and hoping to eliminate challenging emotions. In this meditation practice, we instead will turn towards our emotions, allow them to be present, begin to understand them and ride out the wave of any actions (urges) they are leading us towards. Taking a mindful approach to processing emotions, as experienced in this meditation, allows us to reflect on what is most important to us and to act in alignment with the values we hold so we can live our most authentic life. Learn more about anxiety counseling services at Cedar Rose Counseling & Wellness - www.cedarrosecounseling.org (Ohio residents only) Learn anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - ⁠https://9812-katie.systeme.io/calmguide Take your mental health into your own hands with these therapist-created worksheets and journals - https://www.cedarrosecounseling.org/w... Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkout https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW